Live Virtual 1 on 1 Personal Training provides the convenience of being able to train anywhere and still receive individualized expert instruction and guidance to help you reach your health and fitness goals.
Your live sessions will be under the direct guidance of your personal trainer. After you and your trainer have completed your intake assessment, you will begin to focus on your personalized regimen.
30 mins/session @$80/session
60 mins/session @$150/session
Please visit our Live Virtual Training page for more detailed information.
To schedule a Live Virtual Personal Training session, please email Melanie or call 919.961.3092.
Payment can be made by credit card or Zelle. Payment for your initial scheduled session/(s) will be due prior to the beginning of your first scheduled session. Payment for all monthly scheduled sessions will be due by the first day of each month.
Prefer to exercise with a friend or relative who has similar goals, at a more affordable rate? Live Virtual Personal Training for Two may be just for you.
45 mins/session @ $135/session (split between 2 people)
Please visit our Live Virtual Training page for more detailed information.
To schedule a Live Virtual Personal Training Session for Two, please email Melanie or call 919.961.3092.
Payment can be made by credit card or Zelle. Payment for your initial scheduled session/(s) will be due prior to the beginning of your first scheduled session. Payment for all monthly scheduled sessions will be due by the first day of each month.
If you enjoy working out with others and need a more economical plan to meet your health and fitness goals while still receiving expert guidance, try our small group Live Virtual classes.
Cost
$21/person/class
$26/person/class DROP IN FEE (if space is available)
Please visit our Live Virtual Training page for more detailed information.
Senior Fitness Class
Tuesdays 11-11:55 am. (3 spaces available)
Thursdays 11-11:55 am. (2 spaces available)
Age is only a number! Our Senior Fitness class focuses on YOU. Whatever your age, limitations, strengths or weaknesses, we design our class to help you get stronger, improve your balance and flexibility, and more importantly, provide you with the guidance on proper technique and postural alignment, all with the goal to help you achieve a better quality of life. No class will be identical. Classes will be limited to 10 participants to provide personal attention and modifications for each participant based on your individual needs.
To sign up to participate in a Live Virtual class, please email Melanie or call 919.961.3092.
Payment can be made by credit card or Zelle. Payment for the classes you commit to each month will be due prior to the class you attend. Thereafter, payment for registered monthly classes will be due by the first of each month.
If you are interested in hosting a Live Virtual fitness class for your family or friends, please email me.
I travel to your home, office or location of your choice.
Work under the direct guidance of your personal trainer. After you and your trainer have completed your intake assessment, you can focus on your personalized regimen, while she continues to oversee and direct your progress. Your trainer is your personal expert.
30 mins/session @$90/session
60 mins/session @$170/session
*An additional $15/session will be charged for distances beyond 20 miles from my office address.
To schedule a 1 on 1 Personal Training session, please email Melanie or call 919.961.3092.
Payment can be made by credit card, Zelle or check. Payment for your initial scheduled session/(s) will be due on the day of our first scheduled session. Thereafter, payment for all sessions will be due by the first of each month.
This is an American Heart Association Healthcare Provider course designed for those who need certification or need to renew their certification. This course covers Adult, Child and Infant CPR, AED, and foreign-body airway obstruction. Successful completion of the skills and written examination is required for certification. After completing this course you will have confidence in your ability to respond to an emergency.
This level is designed for all healthcare providers including physicians, medical technicians, nurses, therapists, police officers, dentists and other allied heath care professionals. Length of the course is approximately 3-4-1/2 hours and can be conducted at your workplace or at the location of your choice. Must have 5 people to hold class at this rate.
$75/person
If you are interested in this class, please email me your full name, address and phone number to register and for additional information.
This American Heart Association course is designed for those who do not need to maintain a certification but want the confidence of knowing what to do in an emergency. Friends and Family CPR teaches you how to perform CPR on adults, children and infants and how to help an adult, child, or infant who is choking. No written or skills test is required. Length of course is approximately 2-3 hours. GTHP can conduct this training at the location of your choice. Must have 5 people to hold class at this rate.
$50/person includes manual.
If you are interested in this class, please email me your full name, address and phone number to register and for additional information.