Live Virtual Training and Fitness Classes

GTHP is currently offering Live Virtual Training and Fitness classes to better meet our clients’ health and fitness needs. Using ZOOM, you will have the convenience of being able to train anywhere of your choosing. All you need is a smart phone, tablet or laptop with internet connection. Your live sessions will be under the direct guidance of your Exercise Physiologist/Personal Trainer. After you and your trainer have completed your intake assessment, you will begin to focus on your personalized regimen. 

Live Virtual 1 ON 1 Personal Training

You now have the convenience of being able to train anywhere and still receive individualized expert instruction and guidance to help you reach your health and fitness goals.

Live Virtual Personal Training for Two

If you prefer to exercise with a friend or relative who has similar goals, you may want to consider Live Virtual Personal Training for Two. 

As an added bonus, you’ll enjoy the benefits of a personal trainer at a more affordable rate.

Live Virtual Small Group Classes

GTHP approaches small group classes, (no more than 10 participants), as a way to educate about proper form, postural alignment, and provide some individualized expert instruction and guidance to help you meet your needs and limitations, while you have fun achieving your health and fitness goals, all in the convenience of your home.

Using ZOOM, our fitness classes will cater to your health and fitness goals. Classes can include strength training, flexibility, Pilates, core, balance and even a little cardiovascular conditioning at times. Your live virtual classes will be under the direct guidance of your Exercise Physiologist/Personal Trainer.

Please visit our Rates page for pricing.