I travel to your home, office or location of your choice.

Work under the direct guidance of your personal trainer. After you and your trainer have completed your intake assessment, you can focus on your personalized regimen, while she continues to oversee and direct your progress. Your trainer is your personal expert.

30 mins/session @$85/session

60 mins/session @$140/session

2-30 minute sessions back to back @ $150/session

*An additional $10/session will be charged for distances beyond 30 miles from my office address.

I travel to your home, office or location of your choice.

If you prefer to exercise with a friend or relative who has similar goals, you may want to consider Personal Training for Two. As an added bonus, you’ll enjoy the benefits of a personal trainer at a more economical rate.

45 mins/session @ $125/session

*An additional $10/session will be charged for distances beyond 30 miles from my office address.

To meet my clients personal training needs in the Durham/ Chapel Hill area, I am available to train at WHS on Tuesdays and Thursdays at:

Wholistic Health Studio (WHS)
1000 Hackberry Lane
Durham NC.

Individual Training: 45 mins @ $85/session

Partner Training: 60 mins @ $130/session

GTHP aproaches small group glasses (no more than 10 participants), as a way to educate about proper form, postural alignment, and provide individualized attention to meet your needs and limitations, while you have fun achieving your health and fitness goals.

Senior Fitness Classes
$205 for 10 classes ongoing.
Tuesdays & Thursdays @ 11

Pilates/Fitness classes
$205 for 10 classes ongoing.
Tuesdays @ 10

Mat Pilates classes
$205 for 10 classes ongoing.
Thursdays @ 12

Classes taught at:
Wholistic Health Studio (WHS)
1000 Hackberry Lane
Durham NC.

This is an American Heart Association Healthcare Provider course designed for those who need certification or need to renew their certification. This course covers Adult, Child and Infant CPR, AED, and foreign-body airway obstruction. Successful completion of the skills and written examination is required for certification. After completing this course you will have confidence in your ability to respond to an emergency. 

This level is designed for all healthcare providers including physicians, medical technicians, nurses, therapists, police officers, dentists and other allied heath care professionals. Length of the course is approximately 3-4-1/2 hours and can be conducted at your workplace, at Wholistic Health Studio, Durham NC or at the location of your choice.

$60/person plus manual.   

If you are interested in the class, please email me for more information.

Date@WHS: TBA

This American Heart Association course is designed for those who do not need to maintain a certification but want the confidence of knowing what to do in an emergency. Friends and Family CPR teaches you how to perform CPR on adults, children and infants and how to help an adult, child, or infant who is choking. No written or skills test is required. Length of course is approximately 2-3 hours. GTHP can conduct this training at Wholistic Health Studio, Durham NC or at the location of your choice.

$45/person includes manual. 

If you are interested in the class, please email me for more information.

Date@WHS: TBA