Contact us

Thank you for visiting our website. I look forward to training with you, and to celebrating with you as you reach for and achieve your fitness and wellness goals. I support your interest in improving your strength and wellness through lifestyle change. Please contact me if you have any questions, would like to schedule a phone consultation or schedule a training appointment. 

You can reach me by email at or call me at 919.961.3092.

Good luck as you step through this gateway to begin your commitment to making a lifestyle change!

Melanie Dean, M.Sc., CSCS
Exercise Physiologist / Personal Trainer