Health & Fitness Links

Resources that may be of assistance as you pursue your fitness goals.

Health & Fitness Recommendations
American Heart Association guidelines for health and nutrition.

General Dietary Guidelines
Dietary information from the US Department of Agriculture.

Wholistic Health Studio
It’s a wonderful place of healing and wellness with therapists and instructors in a quiet country setting. Visit us for the full schedule of Individual Services and Fitness & Wellness classes!

Perform Better
Equipment and Training for functional training, full body training and rehabilitation.



Melanie Dean, M.Sc., CSCS

Exercise Physiologist / Personal Trainer
919.961.3092
melanie@gatewaythp.com