Health & Fitness Links
Resources that may be of assistance as you pursue your fitness goals.
Health & Fitness Recommendations
American Heart Association guidelines for health and nutrition.
General Dietary Guidelines
Dietary information from the US Department of Agriculture.
Wholistic Health Studio
It’s a wonderful place of healing and wellness with therapists and instructors in a quiet country setting. Visit us for the full schedule of Individual Services and Fitness & Wellness classes!
Equipment and Training for functional training, full body training and rehabilitation.
Melanie Dean, M.Sc., CSCS
Exercise Physiologist / Personal Trainer