Training Program Specializations
Gateway to Health & Performance can help you improve your quality of life regardless of your circumstances. Our customized training options let you get started on the path to fitness, wellness and knowledge with the type of training that fits into your budget.
Post Rehabilitation
If you're recovering from an injury, we will work with your medical and rehabilitation team to ensure a smooth transition from rehabilitation to your daily health and exercise activities. A safe and effective exercise program will be designed around your specific needs and limitations. All of our clients receive the benefit of programs designed with their safety and individual abilities in mind.
Special Populations
This program is designed for individuals who may face challenges performing daily and/or recreational activities due to physical limitations (e.g., Fibromyalgia, Arthritis, Multiple Sclerosis, post cardiac rehab).
Weight Loss or Weight Gain
If your goal is to lose or gain weight naturally using exercise and proper eating habits, GTHP will design a comprehensive program of targeted exercises and motivation with an effective and healthy eating plan to help you achieve your goals in a safe and efficient manner.
General Fitness/Maintenance
Want to firm and tone your body or to maintain and improve your current fitness level? We can customize a program to keep you motivated and accountable while achieving your individual fitness goals.
Sports-specific Conditioning
Athletes will benefit from a program designed to enhance their athletic performance, prevent sports injuries and sharpen specific skills.
Core, Functional and Pilates Training
This program trains your neuromuscular system to perform everyday movements more efficiently. You’ll gain the ability to control your movement, improve your balance and reduce postural problems later in life.
Corporate Fitness
The Corporate Fitness Program is designed for companies that would like to assist staff and executives in improving health and quality of life. Services provided include:
- motivational/educational seminars
- Fitness @ Work
- small group training programs