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Achieving your goals is well within your reach. Once you’ve defined your path, a professional fitness trainer  understands and holds a body of information and technical expertise FOR you. This frees you to concentrate on giving your daily regimen your full dedication. And having a trainer gives you the benefits of ongoing assessment and fine tuning your program as you go.

Email or call 919-961-3092 to begin your guided journey toward health and fitness today! At home, at work, or in the setting of your choice.

Melanie Dean, M.Sc., CSCS
Exercise Physiologist / Personal Trainer