The fundamental philosophy of GTHP is a dedication to clients and their goals. Education, communication and motivation are the cornerstones of our process to ensure the attainment of your goals.

We achieve this by
• Collaborating with our clients and their support systems, which may
   include family, physicians, physical therapists, coaches, nutritionists,
  dieticians and other medical support staff or specialists
• Setting, reviewing, and revising achievable goals specifically designed
   for and with our clients to ensure consistent, sustainable and noticeable
• Providing the tools, regimens, and protocols necessary to achieve those
• Achieving and maintaining the highest level of expertise in the field of

Each client’s fitness and wellness program is specifically tailored to his/her requirements and lifestyle. So the time required to achieve the specified goals varies from individual to individual. With our help and your commitment, the vision you have for yourself can become a reality!

Benefits of a healthier lifestyle
• Disease prevention
• Stress reduction
• Increased bone and muscle strength
• Reduced pain
• Accelerated rehabilitation
• More positive self-image
• Increased self-confidence
• Increasingly positive outlook
• Increased energy and vitality

Melanie Dean, M.Sc., CSCS
Exercise Physiologist / Personal Trainer